Movement has been accepted as medicine for the body for a long time. Now it is clear that movement is good medicine for the mind, emotions and spirit as well. Personal and Individual Sessions on Zoom are customed to your needs and can evolve through different practices:
Supervision
Supervision in working with others in and through movement
Somatic Sessions
Somatics and Explorations on specific body parts or issues
Coaching
Direction and help in developing a Movement Theater piece including voice and text work
Support
Support in developing a personal practice
Tai Yi Swimming Dragon
Swimming Dragon is a beautiful Tai Qi/Qi Gong sequence that takes minimal space
MuShin/Wu Wei
Support with exploring MuShin/Wu Wei or No Mind/No Intention/Selfless
Action movement sessions
SOTOMOTION 